Krispy Poori

 Here are 10 benefits of eating oats: 1. Rich in Fiber – Oats are high in soluble fiber which supports digestion and keeps you fuller for longer. 2. Helps in Weight Management – Keeps hunger in check and reduces overeating. 3. Supports Heart Health – Lowers bad cholesterol (LDL) and supports healthy blood pressure. 4. Boosts Energy – Provides long-lasting energy due to slow-releasing complex carbohydrates. 5. Regulates Blood Sugar – Prevents sudden spikes, making it good for people with diabetes. 6. Good for Digestion – Eases constipation and promotes a healthy gut. 7. Supports Immunity – Beta-glucan boosts the immune system’s ability to fight infections. 8. Rich in Nutrients – Packed with protein, vitamins (B1, B5), minerals (iron, magnesium, zinc). 9. Good for Skin – Oats soothe skin irritation and are often used in natural skincare. 10. Versatile & Easy to Cook – Can be used in porridge, smoothies, baked goods, and healthy snacks. Note:           ...

 🌙 10 Benefits of Eating Overnight Oats 1. Rich in Fiber Helps improve digestion and keeps you full longer, aiding weight loss. 2. Supports Heart Health Oats contain beta-glucan, which helps lower bad cholesterol (LDL). 3. Great for Weight Management Keeps you feeling full, reducing the chances of overeating. 4. Regulates Blood Sugar Slow-release carbs provide steady energy without spikes. 5. Boosts Gut Health Soaked oats are easier to digest and support a healthy gut microbiome. 6. Good Source of Plant-Based Protein Add seeds, nuts, or yogurt for a powerful protein-packed breakfast. 7. Quick and Easy Meal Prep Saves time in the morning — just grab and go! 8. Versatile and Customizable Mix with fruits, nuts, milk alternatives, or spices like cinnamon. 9. Improves Skin Health Oats are rich in antioxidants and nutrients that benefit the skin. 10. Supports Immune System The beta-glucan in oats boosts your body's immune response. Disclaimer: Consult doctor before consuming.

 Here are 10 benefits of consuming cinnamon water along with the best times to drink it for maximum effectiveness: --- 🌿 10 Benefits of Drinking Cinnamon Water 1. Boosts Metabolism Helps improve metabolic rate and supports weight loss. 2. Regulates Blood Sugar Aids in controlling blood sugar levels, beneficial for diabetics. 3. Improves Digestion Stimulates digestive enzymes and reduces bloating. 4. Reduces Inflammation Contains anti-inflammatory properties that help relieve joint pain. 5. Promotes Heart Health Helps lower LDL (bad cholesterol) and improves circulation. 6. Supports Brain Function May enhance focus, memory, and brain alertness. 7. Fights Bacterial Infections Natural antibacterial properties help ward off infections. 8. Aids in Weight Loss Reduces cravings and promotes fat burning. 9. Detoxifies the Body Flushes out toxins and purifies the blood. 10. Improves Skin Health Antioxidants in cinnamon help fight acne and promote clear skin. --- ⏰ Best Times to Drink Cinna...

Soya chunks gravy,Soya chunks and potato gravy recipe   Author:  Seema Priyadarshani       Dish:Side  dish   Prep time:10min   Cook time:10min   Total time:20min Ingredients : 1.  1/2tbs asofoetida 2.  1/2tbs cumin seed(jeera) 3.  2-3 whole Redchilli 4.  Cardmon,clove and cinnamon  5.  1 tbs turmeric powder 6.  1 tbs ginger garlic paste 7.  2medium size  Potato    8.  2 medium size tomato 9.  Chopped coriander one cup   10. Two medium size Chopped  onion 11. 3 vertically slit green chilli   12.  1 cup soya chunks 13.  Salt to taste 14.  2 bay leaves( tejpatta) 15.  1 tbs Kashmiri red chilli powder. 16   1 tbs coriander powder 17.  1tbs cumin powder 18.  1/2 tbs black pepper  powder 19,  1tbs garam masala powder 20.  1 tbs kasoori methi 21.  3 tbs cooking oil Metho...

Potato and flattened rice cutlet recipe|aloo and poha cutlet recipe, Author:Seema Priyadarshani Cuisine:Indian Dish:     Snack Ingredients  : 1. 100gm corn 2.  100 gm paneer 3  2 medium size boiled potato 4  1tsp dry mango powder 5.  1tsp  cumin powder 6  1/2tsp Redchilli powder 7.  1/2tsp turmeric powder 8 1tsp chopped green chilli 9  1tsp chopped green coriander leaves 10.  Oil for frying Method : 1  Boil peel and mash potatoes. 2  Take mash potatoes and corn in a wide bowl and add crumbled paneer to it and mix. 3.  Now add all spices and mix. 4 Take small amount of mixture in your hand and give it a oval shape. Similarly make all balls of same size from the mixture. 5 Now heat oil in a heavy bottom kadhai and fry all cutlets till crispy and golden brown. 6  Serve hot with green chutney and tomato ketchup. Note : 1.  Fry all cutlets on a moderate ...

 Rice Flour Poori Recipe,Chawal ke Atta ki Poori Author. Seema Priyadarshani Cuisine Indian Dish  Main dish  Prep time 10min  Cook time 5min Total time 15min  Ingredients 2 cup Rice flour  1 litres water (2 glass) Ghee for frying  Method  1.  Boil water in heavy bottom kadhai .  2.  Gradually add rice flour and stir continuously 3.  Let it cool down ,knead  a soft dough 4.  Take lemon size ball from dough and  roll in poori shape.  5.  Heat oil in a kadhai and fry rice flour pooris.  6.  Serve hot with any desired sabzi,pickle or sauce. Note  1. Paratha can made instead of poori. 2. Knead dough for at least 3 to 4 minutes

Flattened rice and gramflour cutlet recipe,Poha and besan cutlet recipe Author:Seema Priyadarshani Cuisine:Indian Dish:     Snack Ingredients  : 1. 200gm poha/Flattened rice 2. 100 gm gramflour 3  2 medium size boiled potato 4  1tsp dry mango powder/chat masala powder 5.  1tsp  cumin seeds 6  1/2tsp Redchilli powder 7.  1/2tsp turmeric powder 8.  1tsp chopped green chilli 9 .  1tsp chopped green coriander leaves 10.  Salt to taste 11.  Oil for frying Method : 1  Boil peel and mash potatoes.wash poha/flattened rice and keep aside. 2  Take mash potatoes and poha in a wide bowl and add gramflour and mix. 3.  Now add all spices and mix. 4 Take small amount of mixture in your hand and give it a oval shape(any desired shape). Similarly make all balls of same size from the mixture. 5 Now heat oil in a heavy bottom kadhai and fry all cutlets till crispy and golden brown....