Krispy Poori

 Here are 10 benefits of eating oats: 1. Rich in Fiber – Oats are high in soluble fiber which supports digestion and keeps you fuller for longer. 2. Helps in Weight Management – Keeps hunger in check and reduces overeating. 3. Supports Heart Health – Lowers bad cholesterol (LDL) and supports healthy blood pressure. 4. Boosts Energy – Provides long-lasting energy due to slow-releasing complex carbohydrates. 5. Regulates Blood Sugar – Prevents sudden spikes, making it good for people with diabetes. 6. Good for Digestion – Eases constipation and promotes a healthy gut. 7. Supports Immunity – Beta-glucan boosts the immune system’s ability to fight infections. 8. Rich in Nutrients – Packed with protein, vitamins (B1, B5), minerals (iron, magnesium, zinc). 9. Good for Skin – Oats soothe skin irritation and are often used in natural skincare. 10. Versatile & Easy to Cook – Can be used in porridge, smoothies, baked goods, and healthy snacks. Note:           ...